Consist of several nutrients
Each tablespoon (20 grams) of honey consists of:
- Fat: 0 grams
- Calories: 61
- Carbs: 17 grams
- Protein: 0 grams
- Riboflavin: 1% of the Daily Value
- Fiber: 0 grams
- Copper: 1% of the DV
Honey is significantly pure sugar, having zero fat and only minute amounts of fiber and protein. It consists of few nutrients but most people don’t eat enough honey typically for it to be an essential dietary source. Still, it is important to note that honey is high in health-promoting plant compounds such as polyphenols. Honey essentially consists of sugar that gives small amounts of numerous minerals and vitamins and is high in health-promoting compounds of the plant.