How To Prevent Musculoskeletal Injuries in Your Feet
Either if you’re walking, running, or simply standing, there are many ways to get your feet injured. The most common injury is receiving a blow to your feet while walking, but you can also have a fracture or a sprained ankle. In some cases, you might have a previous injury that did not fully heal, and now it is once again causing trouble.
Here are several ways to prevent fractures and other types of musculoskeletal damage to your feet:
- Warm-up and stretch: Always perform a thorough warm-up and stretch before any activity. Stretching exercises generate elasticity and flexibility, which can reduce the risk of injury.
- Correct form: Proper form when you’re exercising is essential to reduce the risk of injury, especially when running or doing leg workouts. Always practice proper techniques to maximize your exercise’s effectiveness and prevent injury.
- Use proper footwear: As you age, your joints become stiffer and less flexible. Wearing proper shoes with adequate support can help prevent injuries. It is also essential in your workplace if your job involves lifting heavy objects that may fall on your feet and cause a fracture.
- Drink water: Drinking water before, during, and after exercise can help prevent dehydration, which can cause muscle fatigue and elasticity problems in your ligaments.
- Return to exercise gradually: When you’ve just recovered from an injury, it is generally best to avoid the same level of physical activity that you did before. Gradually increase the intensity of your exercises to prevent injuries.