15 Amazing Health Benefits of Rosemary Tea
Rosemary tea is an herbal tea made from the leaves of the rosemary plant. It has a strong, fresh, slightly bitter taste and is often used to relieve stomach problems. It is thought to be good for digestion and can be helpful in relieving bloating, gas, and indigestion. It is also said to boost the immune system and improve circulation. Rosemary tea can be enjoyed hot or cold and is best brewed with fresh leaves.
Nutrition facts
Rosemary tea is not only a delicious and refreshing drink, but it is also packed with nutrients that can offer many health benefits. It is a good source of antioxidants and anti-inflammatory compounds, which may help to boost the immune system and protect against some chronic diseases. It also contains iron, calcium, and other minerals that are essential for good health. A cup g of rosemary tea has the following nutrients (1)
|
Amount Per 1 Cup |
|
| Calories | 42 g |
| Protein | 3.4 g |
| Carbohydrate | 5 g |
| Fat | 1 g |
| Potassium | 150 mg |
| Sodium | 44 mg |
| Calcium | 370 mg |