15 Impressive Benefits of Magnesium
Magnesium is involved in over 300 biochemical reactions in the body and is necessary for the proper functioning of muscles, nerves, and enzymes. It plays a role in muscle contraction, energy production, and blood sugar regulation. It is also involved in the metabolism of calcium and potassium. it’s deficiency can lead to muscle cramps, weakness, anxiety, and other health problems. (1)
12 Magnesium-Rich Foods That Are Super Healthy
Magnesium is required by the body for normal cell function, DNA and RNA synthesis, energy production, and protein synthesis. Some good food sources of magnesium include dark leafy greens, legumes, nuts and seeds, whole grains, fish, and shellfish.
- Edamame
- Carrot
- Avocado
- Beans
- Oatmeal
- Dark chocolate
- Almonds
- Quinoa
- Cashews
- Peanuts
- Pumpkin seeds
- Cacao powder