Improves immune system
There are a lot of claims out there about alkaline water and its health benefits. Some data say it can help improve your immune system. So, what’s the truth?
There is strong evidence that suggests that alkaline water can help improve your body’s overall ability to fight off infection. One study found that it was able to kill more bacteria than plain tap water. Another study found that people who drank this water had a lower risk of developing upper respiratory tract infections. (4)
So, it seems there is some benefit to drinking alkaline water when it comes to boosting your immune system. However, more and in depth research is needed to confirm these benefits.