Common Causes Of Low Back Pain
Many common things can hurt your back and cause low back pain. These include;
Sprains and Strains
Sprains and strains are one of the most common causes of both upper and lower back pain. A sprain is a result of either overstretching or tearing of a ligament (the connective tissue that connects two bones or cartilages), while a strain occurs when a person overstretches or tears a tendon (the connective tissue that unites muscles to the bone) or muscle.
These injuries can be due to overuse, twisting awkwardly, sports injuries, or lifting something improperly or too heavy. Common causes of sprain and strain include:
- Lifting a heavy object such as heavy weight lifting, or turning the spine while lifting.
- Poor posture over time, such as chronic use of smartphone or computer in a single position
- A sudden movement of the body that places too much stress on the lower back, such as a fall.
- Sports injuries, primarily that involve large forces of impact or twisting
The symptoms of back injuries can include muscle spasms, tenderness, and swelling.
You can treat back sprains and strains with over-the-counter anti-inflammatory drugs such as naproxen and ibuprofen, rest, and ice packs. Engaging in low-impact physical activities such as walking and jogging may help prevent the back swelling and muscle spasms.