Bottom Line
Lower back pain is widespread, and there is not always an apparent cause. However, pain in the lumbar or sacral joints can sometimes be a symptom of the common underlying conditions such as an injury, a spinal cord infection, or congenital deformities. Some people may experience symptoms due to a less common cause that should be ruled out for effective treatment and management.
Maintaining a healthy weight, practicing good posture, and exercising regularly can help reduce the risk of low back pain as well as several other troublesome symptoms. You can often treat low back pain at home by resting, cold therapy, gentle stretching, and taking OTC pain relievers such as NSAIDs. However, you should consult your health care provider if you are experiencing chronic low back pain or your symptoms are not relieving with home remedies.