Low-impact aerobics
Doing low-impact aerobic exercising increases the blood flow and supports the process of healing from some injury without jarring the muscles in the spinal cord. Some of the exercises that involve low-impact aerobics include walking, stationary bikes, water therapy, elliptical and step machines. The people who perform aerobic exercises daily might suffer from fewer pain episodes that might be recurring. Any kind of exercise which elevates the heart rate for a longer time aids the body. For a healthy spine, regular physical therapy is very important. There is occurrence of discomfort and stiffness in the spinal structure if a person does not move for longer.