Stop smoking
Smoking can put adverse effects on our bone and muscle health. The flexibility and mobility of muscles decrease gradually as the person smokes.
Maintaining mental health
The studies have shown that depression and anxiety put an adverse effect on the physical well being of a person. Try to include therapy and resolve any issues disturbing your mental health.
Using proper techniques for lifting
Try to lift objects by using strength of your legs instead of your back as it strains the spinal cord.
Avoid frequent twisting and bending
Try to avoid activities which involve bending and twisting such as shoveling of snow.