Child’s pose
The traditional stretch of yoga involves the spinal extensors, hamstrings and glutes. Holding child’s pose helps in relaxing the muscles in your spine, shoulders and neck. This yoga pose relieves pain and asserts relaxing effect on the body by loosening up the tighter muscles in the lower back. Put your knees and back on the ground, move back through your hips and rest them on your heels. By stretching your hands out and hinging out at your hips. Hold this pose for one minute. Feel free to do this pose many times to promote flexibility and blood circulation in the lower back.