Pelvic tilt
By doing pelvic tilts you can build your strength in the abdominal muscles which releases the tension and relieves back pain lie on your back with your feet staying flat on the floor and bend both knees. By engaging the abdominal muscles by flattening the back against the floor hold this position for almost ten seconds and breathe normally. Pelvic tilts also have a potential effect on your hamstrings and glutes.