Top 15 vitamin B12 Rich Foods
Unlike the other water-soluble vitamins of the vitamin B complex, vitamin B12 is only present in the foods coming from the animal sources and not present in plant products at all. However, certain fortifications in certain foods does make them good sources of vitamin B12. So following is the list of top 20 foods that are good sources of vitamin B12:
Liver
Organ meats especially liver is one of the most nutritious foods from animal origin. Liver especially from lamb is rich in vitamin B12 and a 100 gram serving of lamb liver gives an excellent 3571% of the daily value for vitamin B12. While lamb liver is typically higher in vitamin B12 than veal or beef liver, the latter ones may still have about 3000% of the daily value for vitamin B12 per 100 gram serving. Although liver meat is a good source of vitamin B12, but relying solely on organ meats can also deprive you from some essential nutrients from other foods.