Vitamin B12 : Function, Benefits, Deficiency, Normal Level, Dosage, Sources ( Top Vitamin B12 Foods – Top Vitamin B12 Fruits – Top Vitamin B12 Vegetables)

3Riboflavin, Vitamin B2

Riboflavin, Vitamin B2
Riboflavin, Vitamin B2

Riboflavin or vitamin B2 primarily participates in promoting vision, skin health, and energy production.

Some food sources of Vitamin B2:

  • Yogurt
  • Milk
  • Egg white
  • Kidney
  • Liver
  • Meat
  • Yeast
  • Leafy green vegetables
  • Cottage cheese
  • Wholegrain cereals and breads

Riboflavin deficiency or Ariboflavinosis

Riboflavin deficiency is very rare and usually occurs along with other vitamin B group deficiencies. People at risk of vitamin B2 deficiency include those who drink excessive amounts of alcohol and do not consume milk or milk products.