Milk
One cup serving of milk contains almost 1.4 mcg of vitamin B12 which is 54% of the daily value for vitamin B12 and gives 124 kcals of energy. Milk is another good source for people loking foa vegan-friendly diet choices and is highly effective in treating vitamin B12 deficiency. According to a small group study involving vegetarians with vitamin B12 deficiency report that the intake of 2.5 cups of buffalo milk daily for two weeks can significantly increase the vitamin B12 levels. However, cow milk is a better source of vitamin B12 in comparison to the buffalo milk. In addition, milk pack loads of vitamin D, calcium, and proteins thus promoting healthy benefits for you.