Riboflavin, Vitamin B2
Riboflavin or vitamin B2 primarily participates in promoting vision, skin health, and energy production.
Some food sources of Vitamin B2:
- Yogurt
- Milk
- Egg white
- Kidney
- Liver
- Meat
- Yeast
- Leafy green vegetables
- Cottage cheese
- Wholegrain cereals and breads
Riboflavin deficiency or Ariboflavinosis
Riboflavin deficiency is very rare and usually occurs along with other vitamin B group deficiencies. People at risk of vitamin B2 deficiency include those who drink excessive amounts of alcohol and do not consume milk or milk products.