Clams
Clams are chewy and small shellfish that pack a good deal of nutrients in them. Clams are a lean source of protein and higher levels of vitamin B12. A serving of 20 small clams gives more than 7000% of the daily value (DV) for vitamin B12. Clams particularly the whole baby clams also give good amounts of iron with around 205 of the daily value in a 3.5 ounce (100 grams) serving of small clams. Moreover, clams are also tend to provide a good deal of antioxidants. The broth of boiled clams is also rich in vitamin B12 and canned broth of clams gives 113 to 588% of the daily value per 100 grams serving of it.