Anemia : Overview, Symptoms, Causes, Types, and Dietary Guidelines

Calcium-Rich Food Products

Although calcium is an essential nutrient for our body, doctors recommend avoiding eating calcium and iron-containing foods at the same time. Iron affects iron absorption and makes it unavailable for the body. Anemic patients should not consume iron-rich foods with iron supplements or iron-containing foods because iron affects how much iron a person absorbs from the diet. Some of the calcium-rich products are milk, cheese, yogurt, and other dairy products.