Anemia : Overview, Symptoms, Causes, Types, and Dietary Guidelines

Vegetables Rich In Oxalic Acid

Oxalic acid is a naturally occurring compound present in some foods. Oxalic acid is also present in foods that are high in iron. The consumption of these iron and oxalic acid-rich products with vitamin C containing foods can improve the absorption of iron and lessen the impact of oxalic acid on iron availability.