How To Prevent Ankle Pain?
Ankle pain can be caused by a number of conditions, including arthritis, gout, or even inflammation from a bruise. So, nothing will replace the advice of a doctor if you have ongoing problems. But there are things you can do to avoid having this symptom.
First, make sure your shoes fit properly. If they don’t, your ankles will be under stress, and the risk of injury will increase. Make sure your shoes are comfortable and that they fit your feet well. You can also use support stockings, but make sure to consult your doctor first, especially if you’ve had ankle pain for some time.
There are different types of prevention, and this applies to almost everything, including ankle pain:
- Primary prevention: It refers to steps you can take to avoid experiencing ankle pain. It mainly guards your ankles, foot, and other lower leg structures. Working on your technique can reduce the injury rate if you’re an athlete. Primary prevention is mainly applied to patients who did not have ankle pain in the past but are in a high-risk population and want to avoid any future episodes.
- Secondary prevention: If you had a previous episode of an ankle injury and want to avoid another, this is probably secondary prevention. When you have a baseline condition in your ankles, it puts you at a higher risk of future ankle pain episodes. For example, a reinjury or an unstable ankle prone to injuries. In such cases, healing the baseline injury is essential, and other conservative measures are taken to avoid future injuries.
Doctors can use the following strategies in the primary and secondary prevention of ankle pain: