How To Return To Play Safely after Ankle Injuries To Prevent a Reinjury
Most athletes with ankle sprains will be able to return to play within 7-14 days of the initial injury. This depends on the severity of the sprain and whether it is a chronic or acute injury. Return to play should occur within ten days for a mild sprain, depending on the athlete’s activity level. Return to play should be between 10-21 days for moderate sprains. Returning to play before the due time prescribed by your doctor can increase the risk of re-injury, and your ankle pain may return.
Besides completing your rest period, it is also important to strengthen the lower leg muscles. You may need a particular rehabilitation schedule, depending on the type of injury you suffered in the past.
Your doctor or physical therapist will evaluate your joint before considering a return to play. It is essential to have a full range of motion and ensure that no ankle instability will put you at risk of re-injury. Other alarming signs and symptoms that may increase your waiting time to prevent re-injuries are swelling, inflammation, tingling, numbness, and ankle pain.