Biofeedback
Biofeedback is a way to improve the connection between your body and mind. Biofeedback can help people dealing with severe anxieties and stress. The therapist will ask the patient to think about a scenario and with the help of a monitor, he will notice his heart rate, body temperature, sweat glands functioning, brain waves and breathing. With the help of biofeedback therapy one can learn how to calm the body system in stressful situations. Biofeedback trains people how to decrease heart and breathing rate so they can easily stay calm during stressful situations.