Avoid Smoking
Smoking is common among people suffering from anxiety. Just like alcohol, smoking provides a short-term relief from anxiety and panic attacks but after a while the anxiety, panic attacks and anxiety disorder becomes worse. The nicotine preset in cigarettes causes mood imbalance, insomnia, generate suicidal thoughts and depression. Smoking also causes severe health damages which also contribute to bad mental health. Avoiding smoking will help maintain happy mood and figuring out the anxiety-causing factors.