Try New Things
Anxiety prevents a person from trying new things and the person starts to doubt his abilities which contribute to lower self-esteem. Trying new things every now and then will help reveal hidden talents. It will also help in improving and learning new skills. Gardening, painting, sculpting, and learning how to play a musical instrument are some of the skills one should start learning when suffering from anxiety. These hobbies not only bring pleasure and amusement, but also provide an escape from anxious thoughts.