Writing
Writing is another way to treat anxiety. Writing down opinions, anxieties or why something is scary can help with a better understanding of the problem. It is also an essential part of therapy. Writing flushes out all the bad feelings and thoughts. Writing provides mental peace and generates new and positive thoughts. Writing also helps a person to figure out his abilities. Writing down opinions about how to react positively towards the anxiety triggering scenarios will also help you reacting in a similar manner when faced with such a scenario.