Time Management
Focusing on positive things can divert your attention from negative thoughts. Planning your day can help you deal with anxiety and negative thought cycle. Deciding a routine and sticking to it can help improving self-esteem and mind. Too much assignment at once can make a person panic or too much free time can make a person overthink about his fears. Organizing working hours and free time can help you overcome panic attacks and overthinking. It also helps with improving focusing abilities.