Acupuncture
It is a form of therapy in which small metallic needles are inserted in the body at specific points to relieve pain. Acupuncture can reduce the symptoms of anxiety and depression. Immediate relief in anxiety is observed after a session. Acupuncture release endorphins in the body which promote good mood and positive approach towards things. Acupuncture has very few side-effects, which include pain in the points where the needle was inserted, feeling sick and bleeding.