15 Surprising Health Benefits of Pears
Pears are a type of fruit that often get overlooked, but they are actually quite delicious and versatile. Whether you’re eating them fresh, in recipes or even as a juice, pears can be enjoyed in many ways.
This nutrient-dense fruit comes from the same family as apples and they have a unique sweet taste and juicy texture. Its skin ranges in color from green to yellow to red depending on what type it is. Inside, there is white flesh that can be crunchy or soft depending on how ripe it is. Pears also contain healthy vitamins and minerals like Vitamin C, iron and potassium which make them good for your health.
Pears Nutrition Facts;
When it comes to nutrition, pears are a great choice! Not only do they taste delicious but they contain tons of essential nutrients your body needs to stay healthy. Here’s an overview of the incredible nutritional value that pears provide!
They are an excellent source of dietary fiber; one medium-sized pear (200 g) contains 6g of it. Dietary fiber helps promote regularity and keeps you feeling fuller for longer. They also contain several B-complex vitamins like folates, riboflavin, thiamin and more. They’re rich in vitamin C which helps support immunity and is good for your skin – plus they contain trace amounts of zinc, copper and manganese which all play a part in keeping you fit and healthy.
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A 100 g of pear contains the following nutrients (1)
| Calories | 57 |
| Carbohydrates | 15 g |
| Proteins | 0.4 g |
| Fats | 0.1 g |
| Fiber | 3.1 g |
| Sodium | 1 mg |
| Pottasium | 116 mg |
| Iron | 1% of RDA* |
| Magnessium | 1% of RDA |
| Viatamin C | 7% of RDA |
RDA = Recommended daily intake