Bunions Prevention
Proper-fitting shoe is an essential way to stop bunions or make an existing bunion from being worse. Your healthcare giver might provide tips on how to choose appropriate shoes. Generally, you must buy shoes having a soft sole and wide toe box. Also, avoid shoes that are pointed and narrow at the tip and high heels also put pressure on the right of your foot. If you are having another inherited structural foot problem and flatfeet, custom-fitted orthotics might aid in preventing and reducing the development of bunions. Therefore, some of the symptoms of bunions might get swollen, red, and painful.
In a few cases, so hurtful that is so hard to wear a shoe or you will not be able to walk. The working way to sustain bunions is to stop them from having in the very first place, if possible. To that end, here are some tips that might be helpful for you:
Wear comfortable shoes
Probably it is the most necessary thing you can do to cure bunions to wear the correct shoes. The best shoes are a bit loose on your feet, having a huge toe box, good heel support and arch supports that are less than 1 to 2 inches. Shoes that you can tie are better than slip-on because your laces stop your foot from going forward every time you try to take a step that puts pressure on the big toe joint.
Shoes must be comfy as soon as you buy them
You must not have to brake shoes before they are comfy. In the store, you walk around in them a bit and make sure they fit properly before you buy them. For proper fitting shoes, your toes must not touch the top part of the shoe and you must be able to twist them comfortably.
Shop for shoes that you can wear in the evening
Nighttime is the perfect time to look for shoes. Your feet swell normally while the day and therefore are biggest in the evening. If you purchase shoes early in the day, they may be tight on your feet all day long.
Stay at a normal weight
Your body weight puts all the pressure on your feet each time you take a step. If you are obese, your big toe joint and foot joint are under severe pressure than they must be. The more pressure the joints of the toe are under, the raising chance of it forming a bunion or getting sore and inflamed.
Take care of your toes
When your feet are aching and tired, soak them in lukewarm water with Epsom salt. Then, put moisturizing lotion so they do not get dry much, and massage them for a while. At the end of a long tiring day, rest them and pop them up. It is genuine, the better you take care of your feet, the better you feel! Also, try to wear socks after moisturizing your feet; it will help them to relieve pain more quickly because of a bit of heat. (11)