Bunions Home Remedies
For most people, bunion surgery is not essential. Therefore, finding relief from the remedies you can do at home is essential. The amazing news is, that there are various over-the-counter (OTC) products you might try and modifications of lifestyle you might follow to soothe the symptoms of the bunion.
- Shoe inserts: Some healthcare providers will suggest padded shoe puts that might aid in distributing pressure as you try to walk. This might cure your bunion from getting bad
- OTC pain relief: The first line of defense for most people consists of the use of an OTC nonsteroidal anti-inflammatory medications such as ibuprofen that also help in the management of pain
- Protect the area: To avoid irritation and rubbing, you might buy OTC pads that are normally filled with the gel to put over the bunion
- Wear proper-fitting shoes: Not far behind the OTC pain relief is selecting and wearing proper shoes. This means shoes that properly fit and are huge in the toe area and have a low heel
- Soaking therapy: At the end of a long tiring day, treat your feet with warm water and soak with Epsom salt. This might aid in lowering pain and inflammation
- Cold therapy: If you have been on your toe a lot or you have irritation and inflammation of the bunion, icing the area might aid in relieving pain
From bad-fitting shoes, high-heeled shoes, and flat shoes to genetic factors, the reasons for corns and bunions are several. Here are some home remedies you might try to cure your symptoms. Note that corns might get a severe problem if infected so trying to consult a podiatrist is a must.