Exercise and workout
a workout targeting the weight-bearing muscles of the thigh and legs will help tone the muscles. Tightening the muscles and the overlying skin along with burning excess calories can help improve contour and smooth out the bumps. Exercise counters cellulite on multiple fronts. It promotes fat utilization and also burns excess fats in muscles by thermogenesis. Some suggested exercises are:
- Squats
- Jump squats
- Kickbacks
- Step-ups
- Side-lunges
Cycling, swimming, running, and hiking are among other aerobic activities to keep fitness and the tone of muscles up to the mark.