Great antioxidant source
Coconut oil is a great source of antioxidants that aids in neutralizing the harm of molecules named free radicals. This aids ward off various degenerative and chronic diseases. A few of the main kinds of antioxidants in the oil such as:
- Tocotrienols
- Polyphenols
- Tocopherols
- Phytosterols
- Flavonoids
Antioxidants present in coconut oil treat brain functioning and anti-inflammatory effects as well. One study also recommends the possible functioning of coconut oil, especially the MCT lauric acid, in minimizing secondary diabetic difficulties.