Nutrition Facts of Coconut oil
Nutrition Facts of Coconut oil
Amount per 100 grams (4, 5)
| Calories 862 |
| % Daily Value* |
| Total Fat 100 g |
153% |
| Saturated fat 87 g |
435% |
| Cholesterol 0 mg |
0% |
| Sodium 0 mg |
0% |
| Total Carbohydrate 0 g |
0% |
| Dietary fiber 0 g |
0% |
| Sugar 0 g |
|
| Protein 0 g |
0% |
| Vitamin C |
0% |
Calcium |
0% |
| Iron |
0% |
Vitamin D |
0% |
| Vitamin B6 |
0% |
Cobalamin |
0% |
|
|
|
|
While 1 tbsp of coconut oil consists of:
- 0 g protein
- 121 calories
- 0 mg of cholesterol
- 5 g fat of which 11.2 g is saturated fat
- Nutritional benefits:
- 1 tbsp (11g) gives:
- 11g fat
- 99 kcal/407 KJ
- 7g mono-unsaturated fat
- 5g saturated fat
- 2g polyunsaturated fat
| Vitamins |
| Nutrient |
Amount |
DV |
| Vitamin A, RAE |
0.00 mcg |
0 % |
| Carotene, alpha |
0.00 mcg |
|
| Carotene, beta |
0.00 mcg |
|
| Cryptoxanthin, beta |
0.00 mcg |
|
| Lutein + zeaxanthin |
0.00 mcg |
|
| Lycopene |
0.00 mcg |
|
| Retinol |
0.00 mcg |
|
| Thiamin [Vitamin B1] |
0.000 mg |
0 % |
| Riboflavin [Vitamin B2] |
0.000 mg |
0 % |
| Niacin [Vitamin B3] |
0.000 mg |
0 % |
| Vitamin B6 |
0.000 mg |
0 % |
| Vitamin B12 [Cobalamin] |
0.00 mcg |
0 % |
| Vitamin B12, added |
0.00 mcg |
|
| Folate, DFE [Vitamin B9] |
0.00 mcg |
0 % |
| Folate, food |
0.00 mcg |
|
| Folic acid |
0.00 mcg |
|
| Vitamin C [Ascorbic acid] |
0.0 mg |
0 % |
| Vitamin D |
0.00 mcg |
0 % |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
1 % |
| Vitamin E added |
0.00 mg |
|
| Tocopherol, alpha |
0.25 mg |
|
| Vitamin K |
1.3 mcg |
1 % |
| Vitamin K1 [Phylloquinone] |
1.3 mcg |
|
| Choline |
0.7 mg |
|
|
|
|
| Minerals |
| Nutrient |
Amount |
DV |
| Calcium, Ca |
2.24 mg |
0 % |
| Copper, Cu |
0.00 mg |
0 % |
| Iron, Fe |
0.11 mg |
1 % |
| Magnesium, Mg |
0.00 mg |
0 % |
| Phosphorus, P |
0.00 mg |
0 % |
| Potassium, K |
0.00 mg |
0 % |
| Selenium, Se |
0.00 mcg |
0 % |
| Sodium, Na |
0.00 mg |
0 % |
| Zinc, Zn |
0.04 mg |
0 % |
| Proteins and Amino acids |
| Nutrient |
Amount |
DV |
| Protein |
0.00 g |
0 % |
