Reduce hunger
Coconut oil also helps in reducing the intake of food. The portion MCT’s you consume are broken down in the procedure that makes molecules known as ketones. While ketones aid in reducing your hunger level and send messages to the brain for the secretion of hunger-causing hormones like ghrelin. For this reason, the body needs to use ketones as body fuel.
References
- https://www.britannica.com/topic/coconut-oil
- https://www.medicalnewstoday.com/articles/322899
- https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/coconut-oil
- https://www.nutritionvalue.org/Coconut_oil_82101500_nutritional_value.html
- https://www.medicalnewstoday.com/articles/282857
- https://www.hsph.harvard.edu/nutritionsource/food-features/coconut-oil/#:~:text=Studies%20found%20that%20those%20who,of%20a%20coconut%20oil%20diet.