Recovery from Concussion
Most people with concussions start feeling better within a couple of days or weeks. However, for some children and elderly, the symptoms might last for a month or longer. The symptoms of concussion may start appearing during the normal process of recovery or as the patients get back to their regular physical activities, if there are any symptoms that are getting worse or are concerning you, make sure to get medical help as soon as possible. [6]
Important steps for recovery from concussion
Making short-term changes in your daily activities can greatly help you to get back to a normal routine more quickly. As you start to feel better, you can remove these changes slowly. Use the symptoms of your concussion to guide you in returning to normal activities. If the symptoms do not get worse during a physical activity, then you can carry on with that activity as it will not interrupt your recovery from concussion. While if symptoms get worse, then you should cut back on how much you can do a certain activity without experiencing any symptoms. it is also important to remember that each individual and each concussion is different, so your recovery will have customization depending upon your symptoms.