20 Home Remedies For Constipation
Constipation brings a negative impact on the people suffering from it, and their quality of life also impairs due to the discomfort they face every single day. Fortunately, there are some scientifically proven ways through which one can find relief from their constipation. Here are some all-natural home remedies to cure and improve the condition of constipation, which you can do by staying at home:
Drink plenty of water
Prolonged dehydration also contributes to the development of hard and dry stool, leading to constipation. The colon absorbs a large amount of water from the stool or waste products of food in case of dehydration as the body draws water from every internal source to cope up with dehydration. The doctors also can not emphasize enough on the importance of drinking water to maintain a healthy gut.
Consuming at least 2-3 liters of water everyday can prove to be a significant relief in increasing the bowel movements. Proper hydration can keep the bowels moving on by providing the body with enough water to lubricate the lining of the rectum. This process eases down the movements of bowels incredibly. For the patients suffering from chronic idiopathic constipation, sparkling water, or carbonated drinks are more effective rather than plain water. A moderate amount of some sparkling water in combination with plain water in daily routine can help fight chronic idiopathic constipation. However, frequent use of carbonated drinks is not the right choice for your health, plus it worsens the condition of constipation.