Try To Avoid Dairy And Dairy Products
The people who have lactose intolerance are more likely to get constipation and constipation like situation. The lactose intolerant person suffers bloating and flatulence if they drink milk or simply use any dairy product like icecream. Bloating and flatulence ultimately lead to constipation, and the balance of micro-organisms in the gut is also highly disturbed. So the people suffering from lactose intolerant should try their very best to eliminate all dairy products and milk from their diet and replace the milk with other calcium-rich foods.