Try Using Prunes
Try to eat prunes and have prune juice to get relief from your constipation at home. Prunes are rich in fiber and have sorbitol, a natural laxative. Sorbitol is an alcohol-based laxative that helps to increase the frequency of bowel movements. Some studies suggest that the laxative coming from prunes has more positive effects on relieving constipation as compared to the effect of os fibers. Take as much as seven prunes twice a day to have beneficial effects.