Constipation (Overview, Home Remedies, Foods That Cause Constipation, Foods That Relieve Constipation, Symptoms, and Causes)

Use Chia Seeds

Almost 1 ounce of chia seeds contains 11 grams of fiber, thus providing the body with enough fiber to prevent constipation. The fiber content of chia seeds mostly contains soluble fibers, which make a paste with water and ease the movement of stools by making them softer. Chia seeds decrease the straining on the muscles of the rectum during the passage of stools.