Apples
Apples are rich in soluble fibers like pectin, which acts a laxative. Pectin enhances the transit time in the colon and also contains prebiotics in it, thus aiding the proliferation of healthy bacteria. Eating a whole apple or two apples daily can remarkably increase the stool frequency. The mix of both soluble and insoluble fibers promotes gut health and keep on preventing the situation of constipation on the regular use of apples.