Kiwi Fruit
The high fiber content of Kiwi fruit covers almost 21% of your daily fiber requirements. Kiwi fruit has a remarkable blend of both soluble and insoluble fibers, thus having a natural laxative effect on the body. Kiwi fruit works on the muscles of the digestive tract to increase the stimulation of bowel movements. Eating kiwi fruit daily can help increase gut transit time. Kiwi fruit provides almost 7 grams of fiber per ounce to the body, and this is a huge amount.