20 Foods That Cause Constipation
Many of the health care professionals say that if you are experiencing less than three bowels once a week, then you are likely to have the condition of constipation. The quality of our food these days is sub-standard, and we are eating high caloric foods with zero nutrients in them. The foods we consume play a noteworthy role in the development of any digestive disorder. Typical diets that we are eating frequently does not have enough fiber, probiotics, and prebiotics. The diets rich in processed foods, sugar, fried fatty foods contribute drastically to impairing the bowel movement and reducing the stimulation of bowels. Following are some foods that are proven to cause constipation or help in the development of constipation:
Foods having Gluten in them
Gluten is a protein present in many common grains like wheat, barley, and rye. Gluten intolerance is a condition that arises when a person ingests any of the Gluten-containing foods. Gluten intolerance or sensitivity is may be due to some inherited mal-functioned genes. Gluten intolerance also develops with regular consumption of Gluten-containing grains and foods. In addition to gluten intolerance, Gluten is also very harmful to people with Celiac disease. Celiac disease is also prevailing more and more, and in this auto-immune disorder, the damage of small intestines happens whenever a person tries to eat Gluten containing food.