Carbonated Beverages Or Fizzy Drinks
Carbonated drinks or fizzy drinks are high in sugars and caffeine. The caffeine in carbonated drinks tends to make you go to the bathroom more frequently as you normally go for urination. Thus making you lose more water. When a person’s body is dry due to fluid loss or dehydration, there are more chances of having constipation. Not enough water in the body leads to the presence of stool in your colon as the stool is dry. There is more straining to defecate the stool from your body, and this might rupture your rectum leading to serious health problems.