Ice-Cream
Ice-cream, the most favorite dessert of all time and appreciable by almost every age group, is also a culprit in causing constipation. By looking at the composition of ice-cream, we get the picture of having no fiber in the dessert and loads of fat too. Both fat and lactose coming from the milk are bad for maintaining a healthy gut. If a person is already suffering from constipation, he or she must avoid ice-cream and try to make some frozen dessert at home.