Water
Yes, you heard it right; pure plain water works magic for the body and cleanses the body so smoothly. Increased water intake results in flushing out more toxins the body by keeping the body hydrated. The proper hydration level of the frame allows the digestive system to work correctly and not to draw out extra fluids from the stool. Water works more effectively in relieving the situation of constipation than any other food. Water also lubricates your colon properly to ease out the passage of the stool from the rectum.