Oranges
Oranges are also a portion of good food for relieving the condition of constipation. One large orange consists of almost 4 grams of fiber and gives you minimal but healthy calories. Instead of squeezing the juice out of your oranges, try to eat the fruit itself. Eating the whole fruit provides you with all the fiber and all the nutrients. Furthermore, oranges comprise of a natural laxative known as naringenin, which is very useful in providing bulk to the stool and creating pressure for the smooth passage of the stool.