Prunes
Prunes are the dried plums, commonly used as a fruit. Prunes are a good nutritious source of fiber and laxatives naturally. Prunes give us a concentrated amount of fiber for relieving constipation. One prune almost provides 1 gram of fiber, which is an ideal amount from a single serving. Try to eat six to seven prunes daily as a whole, or you can eat them in your cereal bowl. Prunes also consist of fermentable sugars like sorbitol and fructans and sorbitol. These fermentable sugars aid in the breakdown of nutrients in the intestine, thus leading to the completion of digestion.