Brown Rice
Brown rice, as compared with white processed rice, is way better for maintaining a good digestive system. Brown rice has higher amounts of fiber content in it due to the presence of bran, germ, and husk. According to a research study in Japan, the people who consume brown rice daily in their diets have a 41% less likelihood of getting the symptoms of constipation. The main reason lying behind this research may be the higher amount of fiber in brown rice. Brown rice is hearty food for your gut as it has 50% more fiber than white rice.