Pear
Pear and pear juice is also very beneficial in the condition of constipation. Pears have a significant amount of fiber in them, which ease out the smooth passage of stool. Another benefit of eating a pear is that it has non-absorbable sugars, i.e., fructan and sorbitol. These non-absorbable sugars remain undigested and work as laxatives in the intestines of the human body.