Whole wheat
People suffering from constipation tend to avoid any type of processed food. Whole wheat bread is the perfect morning meal or a mid-day snack to keep the situation of constipation under control. Whole wheat is a beneficial mix of the wheat husk, bran, and germ, thus completing your requirements of the fiber intake. Whole wheat bread is easily available and not so expensive to keep your gut healthy and prevent the problems of constipation. Again, the excess of anything is bad, try to take one or two servings of the whole wheat bread because larger portions of bread might cause flatulence.