Constipation (Overview, Home Remedies, Foods That Cause Constipation, Foods That Relieve Constipation, Symptoms, and Causes)

Berries

Berries like strawberries, blueberries, and blackberries are rich in natural fibers with their delicious taste. It is best to take the berries as a whole instead of mixing it with milk to make a smoothie, as we need to take the ample amount of fiber from the fruit. The mixture of soluble and insoluble fibers provide help in the digestion and excretion at the same time.